Good days

When you are light in your mind,
you are light in your life.

James Kelly

So, been a while since I have written. Well, long training days will do that. This year Ironman Canada presented its usual. This was the fittest I have been in a couple of years and I felt pretty good going into the day. As usual the Canada course came up with a couple of tricks. Steady hard headwinds were the order of the day and took a good chunk of time to conquer. Oh yea, I also sprained my ankle jumping into the race start from the cement break wall at the beach. That didn't help.
The good thing was that I didn't once wonder why I was out there doing it. I loved every minute this year.

So, number fourteen in the books and some new life lessons. I'll talk about that later.

See ya.